Heart Coherence & Craniosacral Therapy

How Craniosacral THERAPY Can Enhance Your Heart Coherence ?

Do you want to achieve a state of optimal well-being, where your heart, brain, and nervous system are in harmony?

 Do you want to feel more creative, calm, and focused?

 Do you want to heal from the effects of stress, trauma, and chronic pain?

If you answered yes to any of these questions, then you might be interested in learning more about heart coherence and Craniosacral Therapy.

These are  powerful modalities that can help you improve your physical, mental, and emotional health.

What is Heart Coherence?

Heart coherence is the synchronization of the heart, brain, and nervous system. It occurs when the heart’s energetic field is open and in expansion, reflecting a state of balance and harmony.

Heart coherence is associated with many benefits, such as:

• Increased healthy emotions, such as joy, gratitude, and love

• Improved cognitive performance, such as memory, attention, and creativity

• Enhanced well-being, such as resilience, self-regulation, and intuition

Heart coherence can be influenced by various factors, such as breathing, emotions, thoughts, and environment.

**Craniosacral Therapy** can help with various conditions, such as:

• Headaches, such as migraines, tension, and sinus

• Stress, such as anxiety, depression insomnia, and fatigue

• Chronic pain, such as back, neck, and joint pain

• Emotional trauma, such as PTSD, depression, and grief

Craniosacral therapy can also increase heart coherence by:

• Stimulating the **Vagus Nerve**, which is the main nerve that connects the heart and the brain

• Regulating the autonomic nervous system, which is the system that controls the involuntary functions of the body, such as heart rate, blood pressure, and digestion

• Releasing the emotional and physical tension that can interfere with the heart’s natural rhythm

What is **Craniosacral Biodynamics**?

CSB is a form of therapy that focuses on the body’s sensations and responses to trauma. It is based on the idea that trauma is stored in the body and can be released by activating the body’s natural healing mechanisms.

Why is **Craniosacral Therapy** Key to Heart Coherence?

Craniosacral therapy is a key modality to achieve heart coherence because it addresses the root of the energy block, which is the disruption of the natural flow of energy and information in the body.

 By working on the craniosacral system, which is the core of the psychophysiological network, craniosacral therapy can restore the harmony and coherence of the whole organism.

If you are interested in experiencing the benefits of heart coherence, craniosacral therapy, you can contact me to book a session. I am a certified craniosacral therapist, and I would love to support you on your journey to health and presence.

 quantum-Somatics

Experiencing Quantum-Somatics (QS)

Quantum-Somatics (QS) is a gentle, transformative, and non-invasive treatment designed to help you access and integrate suppressed trauma dynamics that may be at the root of your pain or disease.

This approach works within the quantum field and the craniosacral system, which includes the membranes and fluid surrounding and protecting the brain and spinal cord.

QS aims to address primary trauma dynamics and imprints rooted in embryological development, as well as the accumulated energy of emotional intergenerational trauma from birth onwards.

By doing so, it supports and awakens the optimal health that may have been hindered by these suppressed trauma dynamics.

Benefits of Quantum-Somatics:

• Unlocking and Integrating Suppressed Dynamics: QS helps you access and integrate trauma stored within the body’s physiology.

• Addressing Primary Trauma Dynamics: These dynamics, rooted in embryological development, can create a sense of separation, disconnection, survival mechanisms, dysregulated nervous systems, autoimmune diseases, and emotions such as fear, shame, anxiety, anger, guilt, and resentment.

• Promoting Presence and Well-being: By addressing these dynamics, QS helps you become more present in the now, where health, grace, peace, joy, and love can be experienced.

Vagus Nerve Biodynamic Stimulation: QS facilitates the stimulation of the Vagus Nerve, the main nerve of the parasympathetic nervous system and the longest nerve in the body.

The Vagus Nerve connects the heart to various organs, including the brain, lungs, stomach, intestines, and kidneys. It also regulates the production of neurotransmitters such as serotonin, dopamine, and acetylcholine, which affect mood and cognition.

The Vagus Nerve has two branches:

• Dorsal Vagus Nerve (DVN): Associated with the freeze or shutdown response, a survival mechanism that occurs when overwhelmed by stress and danger.

• Ventral Vagus Nerve (VVN): Plays a crucial role in social engagement and emotional regulation.

By supporting the integration of trauma dynamics through Vagus Nerve biodynamic stimulation, QS helps you move towards a state of optimal health and well-being.